Hypnosis is just like daydreaming….
You may have found yourself sitting engrossed watching television or reading a book or listening to music when someone has said something to you …you hear their voice but you don´t here what they have said…..because you are in a hypnotic trance ….focused inner awareness.
When driving a car on a motorway you can suddenly be aware that your mind has been elsewhere and have not noticed the last few miles passing by…..you are experiencing a natural hypnotic trance.
In childhood we have all had that experience of daydreaming with a fixed gaze outside of our classroom window, miles away, while a teacher has been talking in a monotone voice to the class…..this is your mind wandering off into a hypnotic trance.

These are just a few of the forms of everyday hypnotic trance states we experience from day to day.