Somebody once came to see me in order to stop smoking.
So I asked them where did they make the picture in their mind just before they felt the need to take a cigarette
Because I explained that before every action we take there has to be some internal representation of that act.
Just like a rehearsal in your mind.
So in order to know when and how to take a cigarette , a picture of you doing that will appear somewhere in your mind.
And I wonder what that picture looks like?
Is it in colour or black and white…is it moving or still…does it have a frame around it…is it clear or out of focus?
Interesting is it not .
And if you wanted to make a picture in your head of yourself as a non smoker with absolutely no interest in that old habitual behaviour now, how would that look.
Is it in colour or black and white…is it moving or still…does it have a frame around it…is it clear or out of focus?
Interesting is it not , how you don’t smoke when you sleep at night.